What began as an online series during Covid-with an extraordinary 150 participants-has since become one of Shonali's most sought-after offerings. Conducted four times a year, this four-part workshop series has helped hundreds of people fundamentally shift how they understand food, health, and healing.

At its core, this course is about one transformative idea: the food you eat every day is either quietly building disease or actively preventing it. Through four deeply layered modules, you will learn exactly how accumulated dietary choices affect your blood chemistry, disrupt your gut ecosystem, and create the conditions for chronic illness-and more importantly, how to reverse that.

By the end of this series, you won't just know what to eat. You'll understand why - and have the tools to use food as your most powerful medicine.

Join any 1 workshop at Rs.1200.

For details Whatsapp : +91 98204 31224